Calorie guide
Calories in Turkey, ground
Turkey, ground has 211 kcal per 100 g, or 274 kcal in 130 g, with 26.9 g of protein per 100 g.
Log turkey, ground in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 211 kcal
- 130 g
- 274 kcal
What’s in turkey, ground?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 211 kcal | 274 kcal |
| Protein | 26.9 g | 34.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.5 g | 15 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 1.6 mg | 2 mg |
| Calcium | 31 mg | 40.3 mg |
| Magnesium | 29 mg | 37.7 mg |
| Zinc | 3.7 mg | 4.9 mg |
| Vitamin B12 | 1.9 µg | 2.4 µg |
| Folate | 7 µg | 9.1 µg |
| Vitamin A | 30 µg | 39 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 412 mg | 536 mg |
| Potassium | 301 mg | 391 mg |
How many calories in each portion of turkey, ground?
- 130 g274 kcal
- 60 g127 kcal
- 28.4 g60 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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