Calorie guide

Calories in Turkey, skin from whole (light and dark), with added solution, raw

Turkey, skin from whole (light and dark), with added solution, raw has 381 kcal per 100 g, or 431 kcal in 113 g, with 12.3 g of protein per 100 g.

Log turkey, skin from whole (light and dark), with added solution, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 381 kcal
113 g: 431 kcal

What’s in turkey, skin from whole (light and dark), with added solution, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	381 kcal	431 kcal
Protein	12.3 g	13.9 g
Carbohydrate	0.2 g	0.2 g
Total fat	36.8 g	41.6 g
Dietary fibre	0 g	0 g
Total sugars	0.1 g	0.1 g
Added sugars	not known	not known
Saturated fat	10.4 g	11.8 g
Trans fat	0.6 g	0.6 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	0.6 mg	0.6 mg
Calcium	13 mg	14.7 mg
Magnesium	9 mg	10.2 mg
Zinc	0.8 mg	0.9 mg
Vitamin B12	0.9 µg	1 µg
Folate	not known	not known
Vitamin A	85 µg	96.1 µg
Vitamin D	1.1 µg	1.2 µg
Vitamin C	0 mg	0 mg
Sodium	138 mg	156 mg
Potassium	107 mg	121 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in turkey, skin from whole (light and dark), with added solution, raw?

Where do these numbers come from?

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