Calorie guide
Calories in Chicken, broilers or fryers, light meat, meat and skin, raw
Chicken, broilers or fryers, light meat, meat and skin, raw has 186 kcal per 100 g, or 210 kcal in 113 g, with 20.3 g of protein per 100 g.
Log chicken, broilers or fryers, light meat, meat and skin, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 186 kcal
- 113 g
- 210 kcal
What’s in chicken, broilers or fryers, light meat, meat and skin, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 186 kcal | 210 kcal |
| Protein | 20.3 g | 22.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.1 g | 12.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.8 mg | 0.9 mg |
| Calcium | 11 mg | 12.4 mg |
| Magnesium | 23 mg | 26 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 4 µg | 4.5 µg |
| Vitamin A | 29 µg | 32.8 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 65 mg | 73.5 mg |
| Potassium | 204 mg | 231 mg |
How many calories in each portion of chicken, broilers or fryers, light meat, meat and skin, raw?
- 113 g210 kcal
- 116 g216 kcal
- 194 g361 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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