Calorie guide
Calories in Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Chicken, broilers or fryers, light meat, meat only, cooked, stewed has 159 kcal per 100 g, or 223 kcal in 140 g, with 28.9 g of protein per 100 g.
Log chicken, broilers or fryers, light meat, meat only, cooked, stewed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 159 kcal
- 140 g
- 223 kcal
What’s in chicken, broilers or fryers, light meat, meat only, cooked, stewed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 159 kcal | 223 kcal |
| Protein | 28.9 g | 40.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4 g | 5.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.9 mg | 1.3 mg |
| Calcium | 13 mg | 18.2 mg |
| Magnesium | 22 mg | 30.8 mg |
| Zinc | 1.2 mg | 1.7 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 3 µg | 4.2 µg |
| Vitamin A | 8 µg | 11.2 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 65 mg | 91 mg |
| Potassium | 180 mg | 252 mg |
How many calories in each portion of chicken, broilers or fryers, light meat, meat only, cooked, stewed?
- 140 g223 kcal
- 71 g113 kcal
- 119 g189 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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