Calorie guide

Calories in Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe has 106 kcal per 100 g, or 265 kcal in 250 g, with 5.7 g of protein per 100 g.

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Per 100 g: 106 kcal
250 g: 265 kcal

What’s in pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	250 g
Energy	106 kcal	265 kcal
Protein	5.7 g	14.3 g
Carbohydrate	18.8 g	46.9 g
Total fat	1.5 g	3.7 g
Dietary fibre	2.7 g	6.8 g
Total sugars	2.3 g	5.8 g
Added sugars	not known	not known
Saturated fat	0.2 g	0.5 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	250 g
Iron	1.4 mg	3.5 mg
Calcium	25 mg	62.5 mg
Magnesium	38 mg	95 mg
Zinc	0.9 mg	2.3 mg
Vitamin B12	0.9 µg	2.2 µg
Folate	18 µg	45 µg
Vitamin A	20 µg	50 µg
Vitamin D	0 µg	0 µg
Vitamin C	4.9 mg	12.3 mg
Sodium	172 mg	430 mg
Potassium	206 mg	515 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

Where do these numbers come from?

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