Calorie guide

Calories in Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant has 160 kcal per 100 g, or 400 kcal in 250 g, with 5.3 g of protein per 100 g.

Log pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 160 kcal
250 g: 400 kcal

What’s in pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	250 g
Energy	160 kcal	400 kcal
Protein	5.3 g	13.3 g
Carbohydrate	17.4 g	43.5 g
Total fat	8.2 g	20.6 g
Dietary fibre	2.5 g	6.3 g
Total sugars	2.2 g	5.4 g
Added sugars	not known	not known
Saturated fat	1.1 g	2.8 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	250 g
Iron	1.3 mg	3.2 mg
Calcium	24 mg	60 mg
Magnesium	35 mg	87.5 mg
Zinc	0.9 mg	2.1 mg
Vitamin B12	0.8 µg	2 µg
Folate	17 µg	42.5 µg
Vitamin A	18 µg	45 µg
Vitamin D	0 µg	0 µg
Vitamin C	4.5 mg	11.3 mg
Sodium	359 mg	898 mg
Potassium	190 mg	475 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?

Where do these numbers come from?

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