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Calorie guide

Calories in Pasta, whole-wheat, dry (Includes foods for Usda's Food Distribution Program)

Pasta, whole-wheat, dry (Includes foods for Usda's Food Distribution Program) has 352 kcal per 100 g, or 320 kcal in 91 g, with 13.9 g of protein per 100 g.

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Per 100 g
352 kcal
91 g
320 kcal

What’s in pasta, whole-wheat, dry (includes foods for usda's food distribution program)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g91 g
Energy352 kcal320 kcal
Protein13.9 g12.6 g
Carbohydrate73.4 g66.8 g
Total fat2.9 g2.7 g
Dietary fibre9.2 g8.4 g
Total sugars2.7 g2.5 g
Added sugarsnot knownnot known
Saturated fat0.4 g0.4 g
Trans fat0 g0 g
Key vitamins and minerals
NutrientPer 100 g91 g
Iron3.6 mg3.3 mg
Calcium29 mg26.4 mg
Magnesium128 mg116 mg
Zinc3 mg2.7 mg
Vitamin B120 µg0 µg
Folate69 µg62.8 µg
Vitamin Anot knownnot known
Vitamin D0 µg0 µg
Vitamin Cnot knownnot known
Sodium6 mg5.5 mg
Potassium434 mg395 mg

How many calories in each portion of pasta, whole-wheat, dry (includes foods for usda's food distribution program)?

  • 91 g320 kcal
  • 122 g429 kcal
  • 95 g334 kcal
  • 81 g285 kcal
  • 96 g338 kcal
  • 64 g225 kcal
  • 90 g317 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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