Calorie guide
Calories in Pasta, whole-wheat, cooked (Includes foods for Usda's Food Distribution Program)
Pasta, whole-wheat, cooked (Includes foods for Usda's Food Distribution Program) has 149 kcal per 100 g, or 174 kcal in 117 g, with 6 g of protein per 100 g.
Log pasta, whole-wheat, cooked (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 149 kcal
- 117 g
- 174 kcal
What’s in pasta, whole-wheat, cooked (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 117 g |
|---|---|---|
| Energy | 149 kcal | 174 kcal |
| Protein | 6 g | 7 g |
| Carbohydrate | 30.1 g | 35.2 g |
| Total fat | 1.7 g | 2 g |
| Dietary fibre | 3.9 g | 4.6 g |
| Total sugars | 0.8 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 117 g |
|---|---|---|
| Iron | 1.7 mg | 2 mg |
| Calcium | 13 mg | 15.2 mg |
| Magnesium | 54 mg | 63.2 mg |
| Zinc | 1.3 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 24.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4 mg | 4.7 mg |
| Potassium | 96 mg | 112 mg |
How many calories in each portion of pasta, whole-wheat, cooked (includes foods for usda's food distribution program)?
- 117 g174 kcal
- 151 g225 kcal
- 97 g145 kcal
- 105 g156 kcal
- 116 g173 kcal
- 107 g159 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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