Calorie guide
Calories in Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat has 120 kcal per 100 g, or 300 kcal in 250 g, with 5.6 g of protein per 100 g.
Log pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 120 kcal
- 250 g
- 300 kcal
What’s in pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 120 kcal | 300 kcal |
| Protein | 5.6 g | 14 g |
| Carbohydrate | 18.4 g | 45.9 g |
| Total fat | 3.3 g | 8.2 g |
| Dietary fibre | 2.6 g | 6.5 g |
| Total sugars | 2.3 g | 5.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 1.4 mg | 3.4 mg |
| Calcium | 25 mg | 62.5 mg |
| Magnesium | 37 mg | 92.5 mg |
| Zinc | 0.9 mg | 2.3 mg |
| Vitamin B12 | 0.9 µg | 2.2 µg |
| Folate | 18 µg | 45 µg |
| Vitamin A | 19 µg | 47.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.8 mg | 12 mg |
| Sodium | 309 mg | 773 mg |
| Potassium | 201 mg | 503 mg |
How many calories in each portion of pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
- 250 g300 kcal
- 170 g204 kcal
- 411 g493 kcal
- 213 g256 kcal
- 425 g510 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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