Calorie guide
Calories in Pastrami
Pastrami has 147 kcal per 100 g, or 206 kcal in 140 g, with 21.8 g of protein per 100 g.
Log pastrami in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 140 g
- 206 kcal
What’s in pastrami?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 147 kcal | 206 kcal |
| Protein | 21.8 g | 30.5 g |
| Carbohydrate | 0.4 g | 0.5 g |
| Total fat | 5.8 g | 8.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 2.2 mg | 3.1 mg |
| Calcium | 10 mg | 14 mg |
| Magnesium | 17 mg | 23.8 mg |
| Zinc | 5 mg | 7 mg |
| Vitamin B12 | 1.9 µg | 2.6 µg |
| Folate | 6 µg | 8.4 µg |
| Vitamin A | 2 µg | 2.8 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Sodium | 1,078 mg | 1,509 mg |
| Potassium | 210 mg | 294 mg |
How many calories in each portion of pastrami?
- 140 g206 kcal
- 1 slice (28 g)41 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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