Nutrition guide
What should I eat to get fit?
Enough protein for your training, fibre and potassium from plants, and calories that match your goal. Start by knowing what you eat now.
Which foods are highest in fibre?
The foods with the most dietary fibre per 100 g, as eaten.
| Food | Dietary fibre per 100 g |
|---|---|
| 1.Wheat bran60 g: 25.7 g | 42.8 g |
| 2.Chia seeds | 34.4 g |
| 3.Flax seeds | 23.1 g |
| 4.Cereal or granola bar (General Mills Fiber One Chewy Bar)40 g: 9 g | 22.5 g |
| 5.Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating28 g: 6.3 g | 22.5 g |
| 6.Papad, grilled or broiled9 g: 1.7 g | 18.6 g |
| 7.Soy nuts28 g: 5 g | 17.7 g |
| 8.Crackers, crispbread10 g: 1.7 g | 16.5 g |
Which foods are highest in potassium?
The foods with the most potassium per 100 g, as eaten.
| Food | Potassium per 100 g |
|---|---|
| 1.Palm hearts, cooked40 g: 700 mg | 1,749 mg |
| 2.Soy nuts28 g: 412 mg | 1,470 mg |
| 3.Potato sticks, plain85 g: 1,051 mg | 1,237 mg |
| 4.Potato sticks, flavored38 g: 466 mg | 1,225 mg |
| 5.Wheat bran60 g: 709 mg | 1,182 mg |
| 6.Pistachio nuts0.5 g: 5 mg | 1,007 mg |
| 7.Papad, grilled or broiled9 g: 90 mg | 1,000 mg |
| 8.Canadian bacon, cooked28.4 g: 284 mg | 999 mg |
How does Vuto help?
One photo per meal
No weighing and no searching: Vuto names the dish and estimates the grams.
Micronutrients too
Iron, calcium, B12 and more, against targets for your age and gender.
Progress you can see
Today’s calorie and protein rings, and your 7-day and 30-day trends.
Nutrition information, not medical advice. For anything about your health, ask your doctor.