Foods ranked by nutrient
Which foods are highest in potassium?
The foods with the most potassium per 100 g, as eaten. Top of the list: palm hearts, cooked, with 1,749 mg per 100 g.
| Food | Potassium per 100 g |
|---|---|
| 1.Palm hearts, cooked40 g: 700 mg | 1,749 mg |
| 2.Soy nuts28 g: 412 mg | 1,470 mg |
| 3.Potato sticks, plain85 g: 1,051 mg | 1,237 mg |
| 4.Potato sticks, flavored38 g: 466 mg | 1,225 mg |
| 5.Wheat bran60 g: 709 mg | 1,182 mg |
| 6.Pistachio nuts0.5 g: 5 mg | 1,007 mg |
| 7.Papad, grilled or broiled9 g: 90 mg | 1,000 mg |
| 8.Canadian bacon, cooked28.4 g: 284 mg | 999 mg |
| 9.Turkey or chicken sausage, reduced sodium28.4 g: 282 mg | 993 mg |
| 10.Pork sausage, reduced sodium35 g: 346 mg | 988 mg |
| 11.Wheat germ120 g: 1,136 mg | 947 mg |
| 12.Soy nut butter16 g: 140 mg | 878 mg |
| 13.Sunflower seeds50 g: 425 mg | 850 mg |
| 14.Sunflower seeds, plain, unsalted28.4 g: 241 mg | 850 mg |
| 15.Peanut butter, lower sugar16 g: 131 mg | 818 mg |
| 16.Beet greens, cooked150 g: 1,191 mg | 794 mg |
| 17.Bread, potato, toasted31 g: 245 mg | 789 mg |
| 18.Beet greens, raw38 g: 290 mg | 762 mg |
| 19.Almond butter, lower sodium16 g: 119 mg | 745 mg |
| 20.Raisins14 g: 104 mg | 744 mg |
| 21.Almond butter16 g: 119 mg | 741 mg |
| 22.Almonds, unroasted50 g: 367 mg | 733 mg |
| 23.Wasabi peas120 g: 878 mg | 732 mg |
| 24.Natto176 g: 1,283 mg | 729 mg |
| 25.Cheese, paneer246 g: 1,791 mg | 728 mg |
| 26.Bread, potato43 g: 309 mg | 718 mg |
| 27.Crackers, saltine, reduced sodium3 g: 21.5 mg | 716 mg |
| 28.Almonds18 g: 128 mg | 713 mg |
| 29.Peanut butter, lower sodium and lower sugar16 g: 110 mg | 688 mg |
| 30.Taro leaves, cooked150 g: 1,013 mg | 675 mg |
Foods as eaten, from USDA FoodData Central (public domain), at most two of each kind. Powders, supplements, sweets, snacks and cooking ingredients are left out.