Foods ranked by nutrient
Which foods are highest in vitamin C?
The foods with the most vitamin C per 100 g, as eaten. Top of the list: guava, raw, with 228 mg per 100 g.
| Food | Vitamin C per 100 g |
|---|---|
| 1.Guava, raw1 slice (15 g): 34.2 mg | 228 mg |
| 2.Peppers, sweet, red, raw1 piece (10 g): 14.2 mg | 142 mg |
| 3.Parsley, raw1 g: 1.3 mg | 133 mg |
| 4.Peppers, hot, raw150 g: 197 mg | 131 mg |
| 5.Pimiento192 g: 199 mg | 104 mg |
| 6.Kale, raw1 g: 0.9 mg | 93.4 mg |
| 7.Broccoli, raw10 g: 9.1 mg | 91.3 mg |
| 8.Broccoflower, raw64 g: 56.4 mg | 88.1 mg |
| 9.Brussels sprouts, raw90 g: 76.5 mg | 85 mg |
| 10.Broccoli, fresh, cooked, no added fat40 g: 32.2 mg | 80.6 mg |
| 11.Poke greens, cooked150 g: 119 mg | 79.4 mg |
| 12.Broccoflower, cooked90 g: 68 mg | 75.5 mg |
| 13.Brussels sprouts, fresh, cooked, no added fat155 g: 116 mg | 75 mg |
| 14.Kiwi fruit, raw75 g: 56 mg | 74.7 mg |
| 15.Lychee10 g: 7.2 mg | 71.5 mg |
| 16.Kale, fresh, cooked, no added fat130 g: 91.1 mg | 70.1 mg |
| 17.Mustard greens, raw56 g: 39.2 mg | 70 mg |
| 18.Cress, raw50 g: 34.5 mg | 69 mg |
| 19.Kohlrabi, raw1 slice (15 g): 9.3 mg | 62 mg |
| 20.Papaya, raw40 g: 24.4 mg | 60.9 mg |
| 21.Snowpeas, raw3 g: 1.8 mg | 60 mg |
| 22.Strawberries, raw18 g: 10.7 mg | 59.6 mg |
| 23.Pineapple, frozen150 g: 87.9 mg | 58.6 mg |
| 24.Pineapple, raw15 g: 8.8 mg | 58.6 mg |
| 25.Chives, raw3 g: 1.7 mg | 58.1 mg |
| 26.Orange, raw154 g: 86.5 mg | 56.2 mg |
| 27.Cabbage, red, raw90 g: 48.5 mg | 53.9 mg |
| 28.Bitter melon, horseradish, jute, or radish leaves, cooked128 g: 68.9 mg | 53.8 mg |
| 29.Kohlrabi, cooked170 g: 90.3 mg | 53.1 mg |
| 30.Lemon, raw1 slice (8 g): 4.2 mg | 53 mg |
Foods as eaten, from USDA FoodData Central (public domain), at most two of each kind. Powders, supplements, sweets, snacks and cooking ingredients are left out.