Foods ranked by nutrient
Which foods are highest in calcium?
The foods with the most calcium per 100 g, as eaten. Top of the list: cheese, mexican blend, reduced fat, with 1,146 mg per 100 g.
| Food | Calcium per 100 g |
|---|---|
| 1.Cheese, Mexican blend, reduced fat113 g: 1,295 mg | 1,146 mg |
| 2.Cheese, American1 slice (21 g): 223 mg | 1,062 mg |
| 3.Bread, whole grain white, toasted22 g: 165 mg | 752 mg |
| 4.Bread, whole grain white1 slice (10 g): 68.4 mg | 684 mg |
| 5.Chia seeds | 631 mg |
| 6.Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)37 g: 213 mg | 576 mg |
| 7.Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)37 g: 213 mg | 576 mg |
| 8.Topping from vegetable pizza2.6 g: 11.8 mg | 455 mg |
| 9.Graham crackers, reduced fat26 g: 112 mg | 429 mg |
| 10.Fish, sardines, canned17 g: 64.9 mg | 382 mg |
| 11.Soybean curd, deep fried28.4 g: 106 mg | 372 mg |
| 12.Quesadilla70 g: 244 mg | 348 mg |
| 13.Mozzarella sticks, breaded, baked, or fried14.7 g: 49.1 mg | 334 mg |
| 14.Snack bar, oatmeal60 g: 200 mg | 333 mg |
| 15.Topping from meat pizza168 g: 528 mg | 314 mg |
| 16.Sardine sandwich1 sandwich (135 g): 413 mg | 306 mg |
| 17.Waffle135 g: 404 mg | 299 mg |
| 18.Waffle, plain, frozen10 g: 29.9 mg | 299 mg |
| 19.Caviar16 g: 44 mg | 275 mg |
| 20.Kale, fresh, cooked, no added fat130 g: 354 mg | 272 mg |
| 21.Lasagna with meat, home recipe1 piece (206 g): 560 mg | 272 mg |
| 22.Almonds18 g: 48.2 mg | 268 mg |
| 23.Lasagna, meatless, with vegetables1 piece (227 g): 608 mg | 268 mg |
| 24.Kale (form not specified), cooked135 g: 358 mg | 265 mg |
| 25.Almond butter, lower sodium16 g: 42.2 mg | 264 mg |
| 26.Tomato sandwich on white1 sandwich (120 g): 317 mg | 264 mg |
| 27.Almond butter16 g: 42.1 mg | 263 mg |
| 28.Almonds, unsalted1.2 g: 3.1 mg | 260 mg |
| 29.Dulce de leche | 251 mg |
| 30.Lambsquarter, cooked185 g: 463 mg | 250 mg |
Foods as eaten, from USDA FoodData Central (public domain), at most two of each kind. Powders, supplements, sweets, snacks and cooking ingredients are left out.