Foods ranked by nutrient
Which foods are highest in vitamin D?
The foods with the most vitamin D per 100 g, as eaten. Top of the list: fish, carp, with 26 µg per 100 g.
| Food | Vitamin D per 100 g |
|---|---|
| 1.Fish, carp135 g: 35.1 µg | 26 µg |
| 2.Fish, eel17 g: 4.2 µg | 24.5 µg |
| 3.Fish, salmon, smoked135 g: 23.1 µg | 17.1 µg |
| 4.Fish, salmon, canned115 g: 16.2 µg | 14.1 µg |
| 5.Sushi, topped with eel140 g: 11.3 µg | 8.1 µg |
| 6.Cheese, American1 slice (21 g): 1.4 µg | 6.5 µg |
| 7.Cheese, American and Swiss blends1 slice (21 g): 1.4 µg | 6.5 µg |
| 8.Sushi roll, eel1 piece (30 g): 1.7 µg | 5.7 µg |
| 9.Egg, yolk only, cooked, no added fat1 egg (17 g): 0.9 µg | 5.4 µg |
| 10.Egg, yolk only, raw1 egg (17 g): 0.9 µg | 5.4 µg |
| 11.Cereal, corn flakes, flavored30 g: 1.5 µg | 5.1 µg |
| 12.Cereal, frosted oats with marshmallows30 g: 1.5 µg | 5.1 µg |
| 13.Ceviche250 g: 12.8 µg | 5.1 µg |
| 14.Margarine3 tsp (14 g): 0.5 µg | 3.7 µg |
| 15.Margarine, light2 tsp (7 g): 0.3 µg | 3.7 µg |
| 16.Caviar16 g: 0.5 µg | 2.9 µg |
| 17.Sardine sandwich1 sandwich (135 g): 3.6 µg | 2.7 µg |
| 18.Flounder with crab stuffing1 piece (210 g): 5.3 µg | 2.5 µg |
| 19.Lard3 tsp (12 g): 0.3 µg | 2.5 µg |
| 20.Taco, fish120 g: 3 µg | 2.5 µg |
| 21.Animal fat or drippings12 g: 0.3 µg | 2.2 µg |
| 22.Fish, tuna, cooked90 g: 2 µg | 2.2 µg |
| 23.Fat back, cooked1 slice (47 g): 1 µg | 2.1 µg |
| 24.Turkey or chicken and pork sausage35 g: 0.7 µg | 2 µg |
| 25.Fish, tuna, raw135 g: 2.3 µg | 1.7 µg |
| 26.Lau lau214 g: 3.6 µg | 1.7 µg |
| 27.Popover31 g: 0.5 µg | 1.7 µg |
| 28.Pork jerky20 g: 0.3 µg | 1.7 µg |
| 29.Table fat7 g: 0.1 µg | 1.7 µg |
| 30.Cream, heavy30 g: 0.5 µg | 1.6 µg |
Foods as eaten, from USDA FoodData Central (public domain), at most two of each kind. Powders, supplements, sweets, snacks and cooking ingredients are left out.